{"id":23871,"date":"2023-12-30T15:55:26","date_gmt":"2023-12-30T15:55:26","guid":{"rendered":"https:\/\/moresnu.cz\/?p=23871"},"modified":"2024-01-23T17:00:52","modified_gmt":"2024-01-23T17:00:52","slug":"probud-se-a-sni","status":"publish","type":"post","link":"https:\/\/moresnu.cz\/en\/probud-se-a-sni\/","title":{"rendered":"Probu\u010f se a sni"},"content":{"rendered":"[et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”]

Co je to sen?<\/strong><\/p>\n

Sen n\u00e1s vol\u00e1 k\u00a0probuzen\u00ed. Vede n\u00e1s za hranice zn\u00e1m\u00e9ho sv\u011bta. Ve starov\u011bk\u00e9m Egypt\u011b pou\u017e\u00edvali pro sen slovo rswt<\/em>, co\u017e tak\u00e9 znamen\u00e1 \u201eprobuzen\u00ed\u201c. Samoz\u0159ejm\u011b existuj\u00ed \u201evelk\u00e9\u201c a \u201emal\u00e9\u201c sny. Ve velk\u00fdch snech se vyd\u00e1v\u00e1me na cestu nebo p\u0159ij\u00edm\u00e1me n\u00e1v\u0161t\u011bvu. Cestujeme nap\u0159\u00ed\u010d \u010dasem – do budoucnosti, minulosti a do jin\u00fdch dimenz\u00ed reality. Cestov\u00e1n\u00ed ve snech se odr\u00e1\u017e\u00ed ve v\u00fdznamech slova \u201esen\u201c domorod\u00fdch kmen\u016f, kter\u00e9 si udr\u017eely silnou tradici sn\u011bn\u00ed a \u201eten, kdo sn\u00ed” je u\u00a0nich st\u00e1le respektov\u00e1n. Nap\u0159\u00edklad \u0161amani z venezuelsk\u00e9ho kmene Makiritare pou\u017e\u00edvaj\u00ed pro sen slovo adekato<\/em>, co\u017e znamen\u00e1 \u201ecesta du\u0161e\u201c.<\/p>\n

V pr\u016fb\u011bhu lidsk\u00e9 historie si v\u011bt\u0161ina kultur v\u00e1\u017eila sn\u016f a sn\u00edc\u00edch ze t\u0159\u00ed z\u00e1kladn\u00edch d\u016fvod\u016f. Za prv\u00e9 lid\u00e9 o\u010dek\u00e1vali od sn\u016f kontakt s moud\u0159ej\u0161\u00edm zdrojem, ne\u017e je ka\u017edodenn\u00ed mysl, a\u0165 u\u017e tento zdroj naz\u00fdv\u00e1me Bohem, p\u0159\u00edrodou nebo J\u00e1 s velk\u00fdm jungi\u00e1nsk\u00fdm J. Za druh\u00e9 v\u011b\u0159ili, \u017ee sny jsou sou\u010d\u00e1st\u00ed na\u0161\u00ed v\u00fdbavy pro p\u0159e\u017eit\u00ed, kter\u00e1 n\u00e1m d\u00e1v\u00e1 kl\u00ed\u010de k budouc\u00edm ud\u00e1lostem, a\u0165 u\u017e se jim chceme vyhnout nebo si naopak p\u0159ejeme, aby se staly. Za t\u0159et\u00ed v\u011bd\u011bli, \u017ee sn\u011bn\u00ed je l\u00e9\u010div\u00e9, a to\u00a0z mnoha r\u016fzn\u00fdch d\u016fvod\u016f. Sny n\u00e1m ukazuj\u00ed, co se d\u011bje v na\u0161em t\u011ble, mnohdy d\u0159\u00edve, ne\u017e se objev\u00ed fyzick\u00e9 symptomy. Pokud u\u017e onemocn\u00edme, sny jsou tov\u00e1rnou na obrazy, kter\u00e9 m\u016f\u017eeme pou\u017e\u00edt pro l\u00e9\u010den\u00ed sebe sama.<\/p>\n

Jak se m\u016f\u017eeme do sn\u011bn\u00ed zapojit aktivn\u011bji<\/em>?\u00a0<\/strong><\/p>\n

Za\u010dn\u011bme s mal\u00fdmi kr\u016f\u010dky. Mnoz\u00ed z n\u00e1s v sou\u010dasn\u00e9m sv\u011bt\u011b str\u00e1daj\u00ed dlouhotrvaj\u00edc\u00edm obdob\u00edm snov\u00e9ho nedostatku. \u017d\u00e1douc\u00ed je toto obdob\u00ed ukon\u010dit a spojen\u00ed se sny obnovit. Ne\u017e tedy p\u016fjdete sp\u00e1t, stanovte si motivuj\u00edc\u00ed z\u00e1m\u011br \u2013 \u201eChci si ve snech u\u017e\u00edt legraci a pamatovat si je\u201c nebo \u201eOtev\u00edr\u00e1m se l\u00e9\u010den\u00ed\u201c \u2013 a ujist\u011bte se, \u017ee jste p\u0159ipraveni si n\u011bco poznamenat, kdykoli se probud\u00edte. Bu\u010fte laskav\u00ed i k fragment\u016fm sn\u016f. Dokonce i kousek snu, pro\u017eitek barvy nebo \u00fatr\u017eek p\u00edsn\u011b mohou b\u00fdt skv\u011bl\u00fdm za\u010d\u00e1tkem.<\/p>\n

D\u00e1le si uv\u011bdomte, \u017ee p\u0159ejete-li si sn\u00edt, nemus\u00edte chodit sp\u00e1t. Pokud budete pozorn\u00ed, sv\u011bt kolem v\u00e1s k v\u00e1m za\u010dne promlouvat stejn\u00fdm jazykem, jako je jazyk sn\u016f, prost\u0159ednictv\u00edm hry synchronicit a symbol\u016f, kter\u00e9 se v\u00e1m za\u010dnou objevovat. Ve stavech na pomez\u00ed v\u011bdom\u00ed jsou ukryty mnoh\u00e9 poklady, zejm\u00e9na ve stavu hypnagogie, na\u00a0\u201em\u00edst\u011b mezi sp\u00e1nkem a bd\u011bn\u00edm\u201c, nazvan\u00e9m tak V\u00edlou Zvonilkou v disneyovsk\u00e9 verzi Petra Pana.\u00a0<\/p>\n

Bleskov\u00e1 pr\u00e1ce se sny<\/strong><\/p>\n

Abyste se stali aktivn\u00edmi sn\u00edc\u00edmi, pot\u0159ebujete si v\u00e9st snov\u00fd den\u00edk a rozv\u00edjet um\u011bn\u00ed, jak vhodn\u00fdm zp\u016fsobem sd\u00edlet sv\u00e9 sny s ostatn\u00edmi. Budete se tak\u00e9 u\u010dit, jak zaktivovat a p\u0159iv\u00e9st energii a\u00a0veden\u00ed ze snu do sv\u00e9ho ka\u017edodenn\u00edho \u017eivota. Vytvo\u0159il jsem skv\u011blou techniku sd\u00edlen\u00ed sn\u016f, kterou naz\u00fdv\u00e1me Lighting Dreamwork<\/a> (Bleskov\u00e1 pr\u00e1ce se sny<\/a>). Tato metoda je rychl\u00e1, bezpe\u010dn\u00e1 a z\u00e1bavn\u00e1. Vede n\u00e1s k tomu, abychom um\u011bli vyslechnout p\u0159\u00edb\u011bhy druh\u00fdch a nau\u010dili se poskytnout dobrou zp\u011btnou vazbu. Vede n\u00e1s k\u00a0vytvo\u0159en\u00ed akce, kterou uct\u00edme sv\u00e9 sny.\u00a0<\/p>\n

M\u016f\u017eeme se nau\u010dit sd\u00edlet tuto techniku b\u011bhem n\u011bkolika minut i s \u00fapln\u011b ciz\u00edm \u010dlov\u011bkem nebo s na\u0161\u00edm nejbli\u017e\u0161\u00edm cizincem, kter\u00fd je u n\u00e1s v posteli. Nejbli\u017e\u0161\u00ed \u010dlov\u011bk m\u016f\u017ee b\u00fdt t\u00edm nejobt\u00ed\u017en\u011bj\u0161\u00edm partnerem ke sd\u00edlen\u00ed citliv\u00fdch v\u011bc\u00ed. B\u011bhem tohoto procesu se u\u010d\u00edme k sob\u011b navz\u00e1jem mluvit zp\u016fsobem, kter\u00fd je zaj\u00edmav\u00fd, \u017eiv\u00fd a\u00a0pom\u00e1h\u00e1 n\u00e1m vytvo\u0159it bezpe\u010dn\u00fd prostor pro sd\u00edlen\u00ed sn\u016f a dal\u0161\u00edch intimnost\u00ed. V tomto prost\u0159ed\u00ed se nebudeme vyru\u0161ovat a nebudeme si navz\u00e1jem \u0159\u00edkat, co v\u011bci znamenaj\u00ed. M\u016f\u017eeme si ale navz\u00e1jem nab\u00eddnout zp\u011btnou vazbu, kter\u00e1 nen\u00ed direktivn\u00ed. M\u016f\u017eeme si ujasnit, jak zhmotnit l\u00e9\u010den\u00ed, veden\u00ed a energii z na\u0161ich sn\u016f a \u017eivotn\u00edch p\u0159\u00edb\u011bh\u016f. Sny vy\u017eaduj\u00ed akci.<\/p>\n

V\u011bdom\u00e9 sn\u011bn\u00ed<\/strong><\/p>\n

Tak\u00e9 chceme rozvinout praxi v\u011bdom\u00e9ho nebo lucidn\u00edho sn\u011bn\u00ed. Nejjednodu\u0161\u0161\u00edm zp\u016fsobem, jak se st\u00e1t lucidn\u00edm sn\u00edc\u00edm, je za\u010d\u00edt b\u00fdt v\u011bdom\u00fdm a takov\u00fdm i z\u016fstat. U\u010d\u00edm lidi cestovat, b\u00fdt v\u00edce bd\u011bl\u00fdmi a v\u011bdom\u00fdmi. Br\u00e1nou je zapamatov\u00e1n\u00ed si snu. T\u00edmto zp\u016fsobem m\u016f\u017ee b\u00fdt krajina snu v\u00edce prozkoum\u00e1na, rozpozn\u00e1me d\u011bsy a lu\u0161t\u00edme z\u00e1hady, n\u00e1sledujeme cesty v multidimenzion\u00e1ln\u00edm vesm\u00edru. Dal\u0161\u00ed z m\u00fdch d\u016fle\u017eit\u00fdch technik Aktivn\u00edho sn\u011bn\u00ed je N\u00e1vrat do snu. To je n\u00e1zev moj\u00ed origin\u00e1ln\u00ed synt\u00e9zy \u0161amanismu a\u00a0pr\u00e1ce se sny.<\/p>\n

Je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee to, co si pamatujeme ze snu, nen\u00ed cel\u00e1 zku\u0161enost snu. Z\u00e1\u017eitek ze snu, tak, jak si ho pamatujeme, je na\u0161e vlastn\u00ed interpretace. I\u00a0velmi p\u0159esn\u00fd z\u00e1znam snu neobsahuje mnoho ud\u00e1lost\u00ed, o kter\u00e9 ve snu \u0161lo. T\u00edm, \u017ee se u\u010d\u00edme j\u00edt zp\u00e1tky do snu, pozn\u00e1v\u00e1me v\u00edce a m\u016f\u017eeme pokra\u010dovat v p\u0159\u00edb\u011bhu. N\u011bkdy p\u0159ekon\u00e1v\u00e1me d\u011bs, lu\u0161t\u00edme z\u00e1hady nebo pom\u00e1h\u00e1me situac\u00edm, aby se \u0161\u0165astn\u011b vy\u0159e\u0161ily.<\/p>\n

N\u00e1vrat do snu<\/strong><\/p>\n

N\u00e1vrat do snu nen\u00ed slo\u017eit\u00fd. Ve snech se nach\u00e1z\u00edme v\u011bt\u0161inou v n\u011bjak\u00e9m m\u00edst\u011b nebo i v r\u016fzn\u00fdch prost\u0159ed\u00edch. Mohli bychom, stejn\u011b jako Egyp\u0165an\u00e9 \u0159\u00edci, \u017ee sen je tak\u00e9 m\u00edstem. Jestli jste n\u011bkde byli, dok\u00e1\u017eete tam j\u00edt znovu. M\u016f\u017eete mluvit s\u00a0postavami, kter\u00e9 jsou tam p\u0159\u00edtomn\u00e9, m\u016f\u017eete se postavit drakovi nebo otev\u0159\u00edt zape\u010det\u011bn\u00e9 dve\u0159e. Tak\u00e9 m\u016f\u017eete zjistit, jestli autonehoda, kterou jste ve snu vid\u011bli, je symbolick\u00e1 \u2013 mo\u017en\u00e1 n\u011bco, co se t\u00fdk\u00e1 va\u0161\u00ed pr\u00e1ce nebo man\u017eelstv\u00ed \u2013, nebo jestli se jedn\u00e1 o opravdovou autonehodu, kter\u00e9 mo\u017en\u00e1 budete moci p\u0159edej\u00edt, kdy\u017e z\u00edsk\u00e1te v\u00edce detail\u016f a budete se podle toho, co zjist\u00edte, chovat.<\/p>\n

B\u011bhem workshop\u016f pou\u017e\u00edv\u00e1me \u0161amansk\u00fd buben jako jak\u00fdsi pohon na\u0161eho cestov\u00e1n\u00ed, jeho prost\u0159ednictv\u00edm rovn\u011b\u017e udr\u017eujeme sv\u00e9 zam\u011b\u0159en\u00ed, a u\u010d\u00edme se tak\u00e9, \u017ee sn\u011bn\u00ed nemus\u00ed b\u00fdt samot\u00e1\u0159skou aktivitou. M\u016f\u017eeme cestovat s jedn\u00edm nebo v\u00edce partnery a d\u00edky na\u0161\u00ed sd\u00edlen\u00e9 zku\u0161enosti z\u00edsk\u00e1v\u00e1me informace z prvn\u00ed ruky o realit\u00e1ch z\u00a0jin\u00fdch dimenz\u00ed.\u00a0<\/p>\n

Probu\u010fme se do skute\u010dnosti, v n\u00ed\u017e – pokud jsme dostate\u010dn\u011b pozorn\u00ed – k\u00a0n\u00e1m okoln\u00ed sv\u011bt promlouv\u00e1 stejn\u00fdm jazykem jako na\u0161e sny. Proch\u00e1z\u00edme se lesem o\u017eivl\u00fdch symbol\u016f, jak \u0159\u00edkal Baudelaire. D\u00edky sn\u016fm vstupujeme skrze oponu na\u0161eho b\u011b\u017en\u00e9ho porozum\u011bn\u00ed do hlub\u0161\u00ed reality. S\u00edly z hlub\u0161\u00ed reality n\u00e1s skrze tyto z\u00e1voje prost\u0159ednictv\u00edm synchronicit po\u0161\u0165uchuj\u00ed, aby n\u00e1s probudily.<\/p>\n

Sn\u011bn\u00ed je discipl\u00edna. Je to legrace a ud\u011bl\u00e1te hodn\u011b pr\u00e1ce, zat\u00edmco sp\u00edte. Ale abyste se v tom stali dobr\u00fdmi, vy\u017eaduje to, stejn\u011b jako cokoli jin\u00e9ho, praxi a praxi.<\/p>\n

Z anglick\u00e9ho origin\u00e1lu Wake up and dream<\/em><\/a>, Robert Moss, 26. 11. 2016, p\u0159elo\u017eila Kate\u0159ina Ku\u010derov\u00e1, jazykov\u00e1 spolupr\u00e1ce Alena Bene\u0161ov\u00e1, \u00a9\u00a02019. V\u0161echna pr\u00e1va vyhrazena.<\/p>\n

 <\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]","protected":false},"excerpt":{"rendered":"

Co je to sen? Sen n\u00e1s vol\u00e1 k\u00a0probuzen\u00ed. Vede n\u00e1s za hranice zn\u00e1m\u00e9ho sv\u011bta. Ve starov\u011bk\u00e9m Egypt\u011b pou\u017e\u00edvali pro sen slovo rswt, co\u017e tak\u00e9 znamen\u00e1 \u201eprobuzen\u00ed\u201c. Samoz\u0159ejm\u011b existuj\u00ed \u201evelk\u00e9\u201c a \u201emal\u00e9\u201c sny. Ve velk\u00fdch snech se vyd\u00e1v\u00e1me na cestu nebo p\u0159ij\u00edm\u00e1me n\u00e1v\u0161t\u011bvu. Cestujeme nap\u0159\u00ed\u010d \u010dasem – do budoucnosti, minulosti a do jin\u00fdch dimenz\u00ed reality. Cestov\u00e1n\u00ed […]<\/p>","protected":false},"author":2,"featured_media":23837,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-23871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sny"],"_links":{"self":[{"href":"https:\/\/moresnu.cz\/en\/wp-json\/wp\/v2\/posts\/23871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moresnu.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/moresnu.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/moresnu.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/moresnu.cz\/en\/wp-json\/wp\/v2\/comments?post=23871"}],"version-history":[{"count":7,"href":"https:\/\/moresnu.cz\/en\/wp-json\/wp\/v2\/posts\/23871\/revisions"}],"predecessor-version":[{"id":24093,"href":"https:\/\/moresnu.cz\/en\/wp-json\/wp\/v2\/posts\/23871\/revisions\/24093"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/moresnu.cz\/en\/wp-json\/wp\/v2\/media\/23837"}],"wp:attachment":[{"href":"https:\/\/moresnu.cz\/en\/wp-json\/wp\/v2\/media?parent=23871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/moresnu.cz\/en\/wp-json\/wp\/v2\/categories?post=23871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/moresnu.cz\/en\/wp-json\/wp\/v2\/tags?post=23871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}