{"id":23944,"date":"2024-01-01T18:46:46","date_gmt":"2024-01-01T18:46:46","guid":{"rendered":"https:\/\/moresnu.cz\/?p=23944"},"modified":"2024-01-23T12:14:55","modified_gmt":"2024-01-23T12:14:55","slug":"odbornikem-na-sve-sny-jsi-ty-sam","status":"publish","type":"post","link":"https:\/\/moresnu.cz\/en\/odbornikem-na-sve-sny-jsi-ty-sam\/","title":{"rendered":"Odborn\u00edkem na sv\u00e9 sny jsi ty s\u00e1m"},"content":{"rendered":"[et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font_size=”18px” text_font_size_tablet=”18px” text_font_size_phone=”15px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]

Co se t\u00fd\u010de va\u0161ich sn\u016f, kone\u010dnou instanc\u00ed jste vy sami a nikdy byste se nem\u011bli vzd\u00e1t jejich s\u00edly t\u00edm, \u017ee byste p\u0159enechali jejich v\u00fdklad n\u011bkomu jin\u00e9mu. Ano, na\u0161e sny mohou b\u00fdt matouc\u00ed a nejasn\u00e9, a m\u016f\u017eeme z\u00edskat mnoho z\u00a0vhled\u016f ostatn\u00edch, obzvl\u00e1\u0161\u0165 pokud jsou to \u201e\u010dast\u00ed letci\u201c, tj. lid\u00e9 kte\u0159\u00ed pracuj\u00ed pozorn\u011b se sv\u00fdmi vlastn\u00edmi sny. Maj\u00ed rozvinutou intuici a dok\u00e1\u017eou rozpoznat, o co by ve snech mohlo j\u00edt. Po\u017e\u00e1dat o pomoc je tedy v po\u0159\u00e1dku. Dokonce je to \u010dasto pot\u0159eba, proto\u017ee \u201enevid\u00edme\u201c kv\u016fli tomu, \u017ee jsme a\u017e p\u0159\u00edli\u0161 bl\u00edzko, anebo proto\u017ee n\u00e1m to na\u0161e vlastn\u00ed omezen\u00ed nedovoluj\u00ed. Ale n\u011bkdo jin\u00fd, kdo se t\u0159eba ani sn\u016fm nikdy d\u0159\u00edve nev\u011bnoval, m\u016f\u017ee vid\u011bt na\u0161i z\u00e1le\u017eitost zcela z\u0159eteln\u011b.<\/p>\n

Nicm\u00e9n\u011b je pot\u0159eba sezn\u00e1mit se s n\u011bkolika jednoduch\u00fdmi pravidly, abychom se nau\u010dili, jak sd\u00edlet sv\u00e9 sny a jak reagovat na sny ostatn\u00edch. N\u00e1sleduj\u00edc\u00ed pokyny doporu\u010duji pro praxi sd\u00edlen\u00ed, stejn\u011b jako pro samostatnou pr\u00e1ci se sny.<\/p>\n

    \n
  1. Zaznamenejte nebo vypr\u00e1v\u011bjte sv\u016fj sen tak jasn\u011b a p\u0159esn\u011b, jak je to jen mo\u017en\u00e9. Sny jsou opravdov\u00fdmi zku\u0161enostmi a smysl snu je \u010dasto v\u00a0sam\u00e9m z\u00e1\u017eitku snu. Dejte sv\u00e9mu p\u0159\u00edb\u011bhu n\u00e1zev.<\/li>\n
  2. Zva\u017ete, jak\u00e9 jste m\u011bli ve snu pocity, a to zvl\u00e1\u0161t\u011b ty, kter\u00e9 jste c\u00edtili p\u0159i probuzen\u00ed. Prvn\u00ed pocity vztahuj\u00edc\u00ed se ke snu jsou rychl\u00fdm a v\u011bt\u0161inou spolehliv\u00fdm vod\u00edtkem. Uk\u00e1\u017eou v\u00e1m, co je pr\u00e1v\u011b pro v\u00e1s d\u016fle\u017eit\u00e9 \u010di nal\u00e9hav\u00e9 a jakou to m\u00e1 kvalitu (nap\u0159. pozitivn\u00ed\/negativn\u00ed, doslovn\u00e9\/symbolick\u00e9).<\/li>\n
  3. V\u017edy zkuste otestovat realitu t\u00edm, \u017ee se zept\u00e1te: Je alespo\u0148 vzd\u00e1len\u011b mo\u017en\u00e9, \u017ee by se ud\u00e1losti z\u00a0tohoto snu mohly odehr\u00e1t v m\u00e9m\u00a0bd\u011bl\u00e9m \u017eivot\u011b? Nikdy jsem nevid\u011bl v\u00a0anal\u00fdz\u00e1ch sn\u016f v\u00edce promarn\u011bn\u00e9ho \u010dasu \u2013 a v\u00edce ztracen\u00fdch \u017eivot podporuj\u00edc\u00edch vzkaz\u016f \u2013 ne\u017e v p\u0159\u00edpadech, kdy nezvl\u00e1dneme rozpoznat, \u017ee na\u0161e sny n\u00e1s neust\u00e1le p\u0159ipravuj\u00ed na v\u00fdzvy, kter\u00e9 le\u017e\u00ed p\u0159\u00edmo za rohem. Ve sv\u00fdch\u00a0snech jsme v\u0161ichni jasnovidci.<\/li>\n
  4. Pokud se chyst\u00e1te vyj\u00e1d\u0159it ke snu n\u011bkoho jin\u00e9ho, v\u017edy za\u010dn\u011bte t\u00edm, \u017ee \u0159eknete (t\u011bmito slovy \u010di podobn\u00fdmi): \u201eKdyby to byl m\u016fj sen, p\u0159em\u00fd\u0161lel bych o\u2026\u201c T\u00edmto zp\u016fsobem na druh\u00e9 nenal\u00e9h\u00e1te ani v tom nen\u00ed troufalost, \u017ee byste jim \u0159\u00edkali, jak\u00fd je smysl jejich sn\u016f nebo jejich \u017eivot\u016f. Pokud povzbud\u00edme v\u00edce lid\u00ed k\u00a0tomu, aby p\u0159ijali za sv\u00e1 pravidla t\u00e9to \u017eivotn\u011b d\u016fle\u017eit\u00e9 etikety pro sd\u00edlen\u00ed sn\u016f, vytvo\u0159\u00edme bezpe\u010dn\u00fd prostor, ve\u00a0kter\u00e9m budou moci sd\u00edlet sv\u00e9 sny a pracovat s\u00a0nimi v\u00a0ka\u017edodenn\u00edch situac\u00edch. Nejd\u016fle\u017eit\u011bj\u0161\u00ed na tom je to, \u017ee si tak pom\u016f\u017eeme navz\u00e1jem, abychom sami dok\u00e1zali nal\u00e9zt smysl sv\u00fdch sn\u016f a sv\u00fdch \u017eivot\u016f.<\/li>\n
  5. Zkuste se vr\u00e1tit do snu a zjistit v\u00edce informac\u00ed. Sen, kter\u00fd si zapamatujeme v \u00faplnosti, je \u010dasto svou vlastn\u00ed interpretac\u00ed. M\u016f\u017eete zjistit, \u017ee n\u00e1vrat do snu je mnohem jednodu\u0161\u0161\u00ed, ne\u017e jste mysleli, pokud si uv\u011bdom\u00edte, \u017ee sen je tak\u00e9 m\u00edsto<\/em>; a proto\u017ee jste na tom m\u00edst\u011b ji\u017e byli, dok\u00e1\u017eete k n\u011bmu znovu naj\u00edt cestu.<\/li>\n
  6. Zkuste vymyslet\u00a0titulek, kter\u00fd bude shrnovat, o co ve snu \u0161lo (nebo povzbu\u010fte sn\u00edc\u00edho, aby si ho vytvo\u0159il). M\u016f\u017ee se pak st\u00e1t va\u0161\u00edm osobn\u00edm mottem, kter\u00e9 v\u00e1s nasm\u011bruje k\u00a0odpov\u00eddaj\u00edc\u00ed akci, k jedn\u00e1n\u00ed veden\u00e9mu snem. T\u00edm sen tak\u00e9 uct\u00edte.<\/li>\n
  7. V\u017edy se sv\u00fdm snem n\u011bco ud\u011blejte<\/em>! Sny vy\u017eaduj\u00ed akci. Je pot\u0159eba ud\u011blat n\u011bco v\u00edce ne\u017e sny jenom interpretovat; je pot\u0159eba pou\u017e\u00edt jejich energii a vhledy tak, aby se mohly projevit v na\u0161em bd\u011bl\u00e9m \u017eivot\u011b.<\/li>\n<\/ol>\n

    Jednoduch\u00e9 z\u00e1sady uveden\u00e9 v\u00fd\u0161e jsou z\u00e1kladem moj\u00ed metody aktivn\u00edho sn\u011bn\u00ed<\/em>.<\/a> O legraci, ka\u017edodenn\u00edch technik\u00e1ch pr\u00e1ce se sny a o hran\u00ed se sny, stejn\u011b jako o pou\u017e\u00edv\u00e1n\u00ed sn\u016f jako bran pro dobrodru\u017estv\u00ed a l\u00e9\u010den\u00ed v\u00a0\u0161ir\u0161\u00ed realit\u011b se m\u016f\u017eete v\u00edce dozv\u011bd\u011bt v\u00a0m\u00fdch knih\u00e1ch. Chcete-li hned za\u010d\u00edt, knihy T\u0159i \u201epouh\u00e9\u201c v\u011bci<\/em><\/a> a Active Dreaming<\/em><\/a> v\u00e1m mohou dob\u0159e poslou\u017eit.<\/p>\n

    Z anglick\u00e9ho origin\u00e1lu The only dream expert is you<\/em><\/a>, Robert Moss, 5. 12. 2021, p\u0159elo\u017eila Kate\u0159ina Ku\u010derov\u00e1, jazykov\u00e1 spolupr\u00e1ce Alena Bene\u0161ov\u00e1, \u00a9\u00a0 2021.<\/p>\n

     <\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]","protected":false},"excerpt":{"rendered":"

    Co se t\u00fd\u010de va\u0161ich sn\u016f, kone\u010dnou instanc\u00ed jste vy sami a nikdy byste se nem\u011bli vzd\u00e1t jejich s\u00edly t\u00edm, \u017ee byste p\u0159enechali jejich v\u00fdklad n\u011bkomu jin\u00e9mu. Ano, na\u0161e sny mohou b\u00fdt matouc\u00ed a nejasn\u00e9, a m\u016f\u017eeme z\u00edskat mnoho z\u00a0vhled\u016f ostatn\u00edch, obzvl\u00e1\u0161\u0165 pokud jsou to \u201e\u010dast\u00ed letci\u201c, tj. lid\u00e9 kte\u0159\u00ed pracuj\u00ed pozorn\u011b se sv\u00fdmi vlastn\u00edmi sny. […]<\/p>","protected":false},"author":2,"featured_media":23963,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-23944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sny"],"_links":{"self":[{"href":"https:\/\/moresnu.cz\/en\/wp-json\/wp\/v2\/posts\/23944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moresnu.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/moresnu.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/moresnu.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/moresnu.cz\/en\/wp-json\/wp\/v2\/comments?post=23944"}],"version-history":[{"count":9,"href":"https:\/\/moresnu.cz\/en\/wp-json\/wp\/v2\/posts\/23944\/revisions"}],"predecessor-version":[{"id":24078,"href":"https:\/\/moresnu.cz\/en\/wp-json\/wp\/v2\/posts\/23944\/revisions\/24078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/moresnu.cz\/en\/wp-json\/wp\/v2\/media\/23963"}],"wp:attachment":[{"href":"https:\/\/moresnu.cz\/en\/wp-json\/wp\/v2\/media?parent=23944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/moresnu.cz\/en\/wp-json\/wp\/v2\/categories?post=23944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/moresnu.cz\/en\/wp-json\/wp\/v2\/tags?post=23944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}